4 Stretches for Neck Stiffness & Tension Relief

6 Просмотры

Спасибо! Поделитесь с друзьями!

Вам не понравилось видео. Спасибо за то что поделились своим мнением!

Издатель Aug 1, 2026

Relieve neck stiffness, shoulder tension, and posture-related tightness with these 4 simple, gentle stretches you can do right at home!

Whether you suffer from tension headaches, forward head posture, or are recovering from neck strain (like whiplash), these follow-along stretches will help restore mobility and keep your neck feeling loose.

Here's the Equipment I Use & Recommend (Affiliate Links):
Clench Resistance Bands Handle: https://amzn.to/407sNav
Adjustable Dumbbells: https://amzn.to/4i8MjKe
Protein Powder: https://amzn.to/4dYqDA3
Using these affiliate links helps support the channel at no extra cost to you. Thanks!

Loop Bands: https://www.roguefitness.com/rogue-monster-bands

Disclaimer:
Your health and safety is important. All exercise carries inherent risk. Please consult with your doctor for your specific health needs. By performing any of these exercises, you are performing them at your own risk. Gregory will not be responsible or liable for any injury or harm you sustain as a result of these videos.

00:00 - Upper Trapezius Stretch (Side Neck & Shoulders)
04:47 - Cervical Flexor Stretch (Front of Neck & Posture Relief)
06:19 - Cervical Extensor Stretch (Back of Neck)
07:19 - Neck Rotation Stretch (Side-to-Side Mobility)