Your Bones Get BORED! Here’s The Best Ways To Challenge and Strengthen Them

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Издатель
Are you concerned about bone health as you age? In this episode, I’m joined by BoneFit-trained and NASM-certified personal trainer and nutritional therapist Michaela Smith to discuss how you can naturally strengthen and rebuild your bone density.
Michaela helped design the @kaariprehab online strength training program to support women improve their bone density. She has a Bachelors of Science and Nutrition Didactic Program in Dietetics from Bastyr University.
Whether you’re managing an osteoporosis diagnosis or simply want to stay proactive and prevent fragile bones, Michaela shares evidence-based strategies to keep your skeletal system strong and resilient.

Find out more about the Kaari Prehab program designed by Michaela here https://www.kaariprehab.com/p/strength-training-yoga-for-osteoporosis?affcode=911207_x2xrwg9o

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Партнёрские программы
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