you have childhood AND adulthood CPTSD and you don't even know it!

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Understanding complex trauma is the first step toward healing. Learn how childhood family wounds can shape your adult life and mental health.

This discussion focuses on the lasting effects of growing up with emotionally immature parents. We examine how early experiences of emotional neglect or abuse create deep core wounds that persist into adulthood and can exacerbate with adulthood traumas. Whether you are navigating your own recovery or trying to understand family dynamics, this session provides clarity on how these patterns manifest.

We break down the most common types of child and adulthood traumatic experiences and examine the 10 common core wounds of childhood and adulthood cptsd that often go unrecognized. By identifying these behaviors, you can begin to separate your identity from your past. This content is designed for anyone seeking to build self-awareness and break cycles of intergenerational trauma.

Subscribe for weekly psychology breakdowns, and let me know in the comments: what topic regarding complex trauma should we explore next?

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