This Is What a Good Squat Should Look Like

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Издатель Oct 4, 2026

This is what a good bodyweight squat looks like.

And it doesn't matter what yours looks like. You can start from anywhere and work towards the ideal.

You just need to understand the theory of constraints.

What is constraining your movement? What is the weakness in the chain? Address that, and the movement pattern can have a great improvement in a short time.

As you can see, working with my client here, a small change in setup can create a big change in movement.

Stability = Mobility = Strength = Performance
In that order.

A good squat isn't a gift you're born with. It's a pattern you build.

Train hard, eat well and supplement smart,
Mark Ottobre

#PersonalTrainer #PersonalTraining #FitnessCoach #MarkOttobre

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