Can you build muscle + lose fat? The 5-steps reality

3 Просмотры

Спасибо! Поделитесь с друзьями!

Вам не понравилось видео. Спасибо за то что поделились своим мнением!

Издатель Oct 5, 2026

Talk to me directly about working together:
https://bit.ly/4dObK4l

Follow me on instagram: www.instagram.com/joshbridgman

Shop the best accessories in the game: www.1MR.SHOP

Can you actually achieve body recomposition? We are breaking down the 5-step framework to build muscle and lose fat.

Many people in the fitness industry claim that you cannot build muscle and lose fat simultaneously. I am challenging that rule today by looking at specific categories of trainees, including enhanced lifters and those who are currently under-stimulated.

To see real results, you need to adjust your approach. We cover the specific training protocols you should be using, such as training close to failure while avoiding extreme deficits. This framework helps you understand if your current plan is actually supporting your goals or holding you back.

Subscribe for more training insights and bodybuilding updates, and let me know in the comments what you want to see next.