Brooke’s Unmedicated Birth Story: When Hypnobirthing Breaks Up With You & Vocalization Saves the Day

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On the MamasteFit Podcast, perinatal fitness trainer and doula Gina and certified nurse midwife Roxanne interview Brooke about the birth of her second child, Scarlet. After a 48-hour first labor that included Pitocin and an epidural, Brooke (a physical therapist) prepared intensely for an unmedicated hospital birth: reading Ina May’s Guide to Childbirth, listening to MamasteFit, taking our childbirth course, and trying multiple comfort tools. Past her due date, labor ramped up quickly and she discovered the hypnobirthing tools she had thought would save the day just weren’t her thing! Thanks to preparing a variety of comfort measure, Brooke discovered low moans/vocalization, swaying, and asymmetrical positions helped most! She arrived fully dilated, and experienced a birth that left her feeling super empowered! Her key advice: prepare, educate, and bring backup coping methods.

00:00 Welcome
01:04 Brooke Joins the Show
01:22 First Birth Lessons
03:17 Planning Unmedicated Birth
04:45 Books and Coping Tools
06:25 Courses and Hypnobirthing
08:28 Late Pregnancy Labor Prep
09:45 Early Labor Begins
15:51 Active Labor at Home
21:52 Vocalization Breakthrough
23:03 Hospital Arrival and Triage
25:54 Fully Dilated Surprise
30:11 Pushing Positions and Water Break
32:58 Crowning and Shoulder Delivery
35:21 Birth and Immediate Afterglow
38:59 Postpartum Recovery and Two Kids
41:07 Advice to Prepare and Adapt
44:06 Wrap Up and Listener Takeaways

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