Bloating worse by night? Here's why

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Издатель Jun 17, 2026

Bloating that gets worse as the day goes on is often tied to constipation and how well your bowel is clearing. Here is what is usually happening and where to start.

When waste is not moving through properly, gas builds up and the pressure has nowhere to go. That is what creates the distension you see by evening, the flat-in-the-morning, swollen-by-dinner pattern. I lived with this for years and planned my wardrobe around it before I understood the root causes sitting underneath it.

Our Constipation Guide covers the foundational tools I use in clinic to get things moving while the root cause work happens. If nothing has shifted this for you yet, it is a good place to start: https://constipationeguide.gr-site.com/

#bloating #constipation #guthealth #bloated #SIBO