Are Your Hamstrings Tight or Just Weak?

12 Просмотры

Спасибо! Поделитесь с друзьями!

Вам не понравилось видео. Спасибо за то что поделились своим мнением!

Издатель Jun 17, 2026

If you’re constantly stretching your legs but they always feel tight, you might be fighting the wrong battle. It could actually be muscle weakness! In this video, I walk you through a simple leg-lift test to check your flexibility, and explain why exercises like bridges might cause that sudden tension.

Here's the Equipment I Use & Recommend (Affiliate Links):
Clench Resistance Bands Handle: https://amzn.to/407sNav
Adjustable Dumbbells: https://amzn.to/4i8MjKe
Protein Powder: https://amzn.to/4dYqDA3
Using these affiliate links helps support the channel at no extra cost to you. Thanks!

Loop Bands: https://www.roguefitness.com/rogue-monster-bands

Disclaimer:
Your health and safety is important. All exercise carries inherent risk. Please consult with your doctor for your specific health needs. By performing any of these exercises, you are performing them at your own risk. Gregory will not be responsible or liable for any injury or harm you sustain as a result of these videos.